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Advanced Swim

A one hour-long class offered to Gold Plus graduates ages 6-10 years old. The focus of this class is to build endurance, and learn pacing and racing techniques in a non-competitive environment. Swimmers learn skills such as flip-turns, medleys, relays and pre-swim team concepts. Click here for the class schedule.

Acquapole

Acquapole was developed in Italy in 2010. This amazing workout will allow you to super-train yourself in the water while having fun & listening to great music! The buoyancy of your body weight in the water helps the execution of the strength training exercises without burdening the joints. In all of the many different exercises & grips, even the isometric hold, the abdominals are essential for the correct execution of all of the positions. All through the workout, the muscles in the legs & arms are involved. Acquapole will shape the abdomen, shoulders, hips & will help improve cardiovascular circulation. Try something new and sign up today by visiting the CAF website.